Monday, December 26, 2011


Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups

Laurie Galassi 9 rounds + 9 jump, Lucas Zepeda 8 rounds + 12 T2B, Tyler Hinz 8 rounds + 6 jump.
Post rounds completed to comments.


Enlarge image

Level 1 Certificate Course at CrossFit Santa Clara.

"CrossFit 365 and Ospreys Rugby", CrossFit Journal preview video [wmv] [mov]

"Grip Test" with James Hobart, Austin Malleolo and Russell Berger - video [wmv] [mov]

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]

"Five Things You Should Stop Doing in 2012" by Dorie Clark, The Harvard Business Review.

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