Thursday, December 1, 2011

WOD

Complete as many rounds in fifteen minutes of:

5 Rope pulls, 16 k
20 Wall ball shots, 20 pound ball
Run 200 meters

Post rounds completed to comments.




Juan and David Cleaning up at BU CrossFit

4 comments:

Zarko said...

5 rds + 5 rope pulls rx'd

Mike Livergood said...

3 rounds as rx'd with 3 rope pulls. crap rope.

JC said...

5 Rounds + 3 rp Rx'd

Jen said...

4 rounds