WOD

Clean and Jerk 1-1-1-1-1-1-1 reps

Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11).
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Kayla, Becky, Paige and Jen (below) prepare for next year at BU CrossFit.

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"A Language to Diagnose With Kelly Starrett: Part 7" by Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

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"Community at CrossFit Relentless" - video [wmv] [mov]

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Lindsey Smith and Vic Zachary on today's WOD - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

Maya Keenan-Gallagher on today's WOD - video [wmv] [mov]

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"The Revolution in Photography" by Rob Walker, The Atlantic.