Friday, December 2, 2011


Clean and Jerk 1-1-1-1-1-1-1 reps

Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11).
Post loads to comments.

Kayla, Becky, Paige and Jen (below) prepare for next year at BU CrossFit.

"A Language to Diagnose With Kelly Starrett: Part 7" by Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

"Community at CrossFit Relentless" - video [wmv] [mov]

Lindsey Smith and Vic Zachary on today's WOD - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

Maya Keenan-Gallagher on today's WOD - video [wmv] [mov]

"The Revolution in Photography" by Rob Walker, The Atlantic.


Jen said...


Jen said...

ignore post...wrong one