Wednesday, November 30, 2011

WOD

Clean 3-3-3-3-3-3-3 reps

Josh Everett 308lbs. Post loads to comments.


The Paige, Kayla and Becky are back at BU CrossFit.


"CrossFit Endurance: Running Hills" with Brian MacKenzie, CrossFit Journal preview video [wmv] [mov]


"Meet The Training Staff" - video [wmv] [mov] [HD mov]


"Reebok's Attention to CrossFit Feedback Boost Branding and Product Quality Initiatives" by Patrick Rishe, Forbes.

4 comments:

JC said...

185(2)

Zarko said...

135-155-165-175-185-195(1)-190(1)

nathan wetton said...

65-75-85-95-105-115-115

Jen said...

65,75,85,95,105,95,95