Tuesday, November 29, 2011


Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps

Dusty Hyland 7:07, JC Nessa 7:08, Chris Lofland 7:58.
Post time to comments.


Enlarge image

Hanging ring extension and Sots press.

"Q&A With Gary Taubes", CrossFit Journal preview video [wmv] [mov]

WOD Demo with Dusty Hyland and JC Nessa by Again Faster Equipment - video [wmv] [mov]

Chris Lofland on today's WOD - video [wmv] [mov]

"It has been said that democracy is the worst form of government except for all the others that have been tried."
- Sir Winston Churchill


Mike Livergood said...

11:34 rx'd
Juan 10:38 rx'd

Zarko said...

8:29 rx'd

nathan wetton said...

5 rounds of
10 pull ups
5 forward roll
5 backward roll
20lb sot press

Jen said...

14min 10 pull ups 20lb sot press