Monday, November 28, 2011


225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 meters

Matt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20.
Post time to comments.


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Level 1 Certificate Courses: CrossFit Rebel S.A., CrossFit Singapore,CrossFit Santa Clara, CrossFit Virtuosity, CrossFit Charlotte, CrossFit Twente.
CrossFit Coach's Prep Course: CrossFit Bellevue.

"Competition Day at Norco Running Gun" with Dave Re and Dave Castro,CrossFit Journal preview video [wmv] [mov]

WOD Demo with Dusty Hyland by Again Faster Equipment - video [wmv] [mov]

WOD Demo with CrossFit Verve - video [wmv] [mov]

From the Vault:
WOD Demo with Adrian Bozman, August 2007 - video [wmv] [mov]

"No Ditch for America" by Rich Karlgaard, Forbes.


Mike Livergood said...

5:29 rx'd

Zarko said...

6:06 rx'd (had some assistance with the handstand walk)

nathan wetton said...

6.02(135lb dead lift)