Thursday, November 3, 2011



Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Mike L. 3:10, 3:51, 4:31, 4:45, 5:03 Nov. 3, 2010

Post times to comments.

Compare to 110721.

Mike doing some push ups nice workout at BU Crossfit.

"CrossFitting With Asthma" with Chance Hughs, CrossFit Journal preview video [wmv] [mov]

Pablo Vega on The Richest 5K - video [wmv] [mov]

"Try not to become a man of success but a man of value."
- Albert Einstein

1 comment:

Mike Livergood said...

3:19, 3:45,4:24,stopped for 6:30 am treatments. depart for OK today.