Wednesday, November 2, 2011


Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

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David back at the Wall Balls, Good Job David!

"A Language to Diagnose: Part 4" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

"CrossFit and Throwing Practice" with Matt Hasselbeck - video [wmv] [mov]

Dmitri Shostakovich, Piano Quintet Op. 57.

Charlotte Bronte - Regret.

Watch "Stanley McChrystal: Listen, learn ... then lead", TED Talks

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