Friday, November 4, 2011


Clean 3-3-3-3-3-3-3 reps

Josh Everett 308lbs. Post loads to comments.

Compare to: 110128

Post loads to comments.


Enlarge image

In an immature overhead squat, the forward inclination of the torso requires additional rotation of the shoulder, which can be tolerated at lighter weights.

"Midline Progressions on Rings" with Jeff Tucker by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Talayna Fortunato's 2:26 Fran - video [wmv] [mov]

"Why Good Writers Avoid Adverbs and Adjectives" by Kim H Peres.

1 comment:

Zarko said...

Didin't have much time so I did
4:22 rx'd (the best time so far)