Tuesday, September 27, 2011


As Many Rounds as Possible in 15 minutes of:

9 Ring dips

12 Ball Slams

15 Pull Ups

Post number of rounds to comment

"CrossFit Origins: An Interview With Fast Company Magazine" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

"Shoulder Mobility" with Coach Mike Burgener - video [wmv] [mov]


Mike Livergood said...

7 rounds rx'd

Micah said...

6 2/3 rounds, 3 pull ups (regular dips and 55 lb dumbbell swing instead of ball slamb)

Mel said...

4 rounds.