Wednesday, September 28, 2011


CrossFit Games Event 10

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds

CrossFit Games on ESPN tonight at 10 pm

Post time to comments.

Compare to 110805.


Enlarge image

Merinda Parazoo.

"Understanding Planche Strength" with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]

"Stone Ladder" with Rob Orlando - video [wmv] [mov]

"Obstacles are those frightful things you see when you take your eyes off your goal."
- Henry Ford


Mike Livergood said...

13:57 rx'd 36k kettle bell

Zarko said...

10:11 rx'd 36k kettle bell

Mel said...

20:00 rx'd 16 kettle bell