For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
CrossFit Games on ESPN tonight at 10 pm
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Compare to 110805.
"Understanding Planche Strength" with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]
"Stone Ladder" with Rob Orlando - video [wmv] [mov]
"Obstacles are those frightful things you see when you take your eyes off your goal."
- Henry Ford
3 comments:
13:57 rx'd 36k kettle bell
10:11 rx'd 36k kettle bell
20:00 rx'd 16 kettle bell
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