Monday, September 26, 2011


Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box

Adrienne Briggs 10 rounds + 6 wall ball (20" box, 14lb ball), Maggie Dabe 8 rounds + 8 toes to bar (20" box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20" box, 14lb ball).
Post rounds completed to comments.


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CrossFit Level 1 Certificate Courses: CrossFit Asia, CrossFit Vienna, CrossFit Wilmington, CrossFit St Paul, L'usine CrossFit.
CrossFit Kids Course: Rainier CrossFit.

"Coaching Style With Joe DeGain", CrossFit Journal preview video [wmv] [mov]

"The Gauntlet" CrossFit Kids Teen Competition, October 16th, Ramona, California - video [wmv] [mov]

WOD Demo with CrossFit Fairfax - video [wmv] [mov]

"Without inspiration the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks."
- Johann Gottfried Von Herder


Micah said...

6 2/3 rounds (25 lb plate instead of ball)

This was hard after having done a bootcamp at lunch.

mel said...

4 rounds.