Tuesday, August 30, 2011


5 rounds for time of:

135lbs snatch, then overhead squat 6 reps
12 handstand push ups
Run 400m
Compare to: 110524

Post your time to comments:

Zarco outside at BU CrossFit.

Home Gym with Daniel Frankel - video [wmv] [mov]

"The Hollow-Body Position: Part 2" with Carl Paoli, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Can You Rest While You Run?" with Dr. Nicolas Romanov - video [wmv] [mov]