Wednesday, August 31, 2011


Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Watch video demo. mark your reps on board.

Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge.

Post total reps for each exercise to comments.


Enlarge image

"Here I am in the wilderness of the Wind River Mountains in Wyoming. We hiked 12+ miles per day, I had a 30 pound pack and it was easy due to my CrossFit Training."
- Shaylynn Brasel

"Sterling's Story Part 2: Maintaining Hope", CrossFit Journal preview video [wmv] [mov]

Highlights from the 2011 Summer Affiliate Gathering - video [wmv] [mov]

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]

"All truths are easy to understand once they are discovered; the point is to discover them."
- Galileo Galilei

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