Five rounds of:
3 Cleans
20 Burpees
Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs.
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FOB Fenty, Afghanistan.
"A Look into Mental Performance Training: Part 2" with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov]
"The Technique Class" with Allison Autrey - video [wmv] [mov]
WOD Demo with CrossFit Oldtown - video [wmv] [mov]
"A Long Summer for 'Weary Tiger' Mothers" by Samantha Bee, The Wall Street Journal.
2 comments:
11:20 145lbs full clean
20:00 95lb
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