Tuesday, August 9, 2011


Overhead Squat 3-3-3-3-3 reps

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Compare to 110726.


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"Here is a photo from an advanced handstand class we held recently. Setting the rings low enough so that the athlete's hands can create friction against the mat increases support stability. By making one component less difficult you can focus on other aspects of the skill, like midline control."
- David Ororio

"The Week Before the Games" with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov]

"Cooking with Nick Massie: Tokyo Slaw" - video [wmv] [mov]

Games Vault: Mens Killer Kage, Heat 5 - video [wmv] [mov]

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- Tom Krause


Zarko said...

115-135-145-155-165. Better than the last time.

Mike Livergood said...

135-155-165-170-175 much better this time possible pr