Wednesday, August 10, 2011


7 rounds for time of:

Snatch 7 reps 95 lbs
Farmers Carry (Run 200m (Out to the fire hydrant and back) carrying 2 16k kettle bells).

Post time to Comments:

Compare to 110715

Zarco enjoying an outdoor WOD at BU CrossFit


Mike Livergood said...

14:16 4 rounds, had to stop and take care of Soccer. the farmers walk was a forearm burner.

Zarko said...

25:38 rx'd. Last post had to be a typing error. lol