Thursday, August 4, 2011


CrossFit Games Event 9

Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

Rich Froning 143 reps (23 burpees), Samantha Briggs 121 reps (1 burpee).
Post reps completed to comments.


Enlarge image

Eddie Clark, Felice Terrigno and Brian Ivany, Waimea Bay, Hawaii.

"Peter Egyed the Coach: Part 2", CrossFit Journal preview video [wmv] [mov]

"This Is Sick" from the 2011 Reebok CrossFit Games - video [wmv] [mov]

Mens Event 1 Archive Footage - video [wmv] [mov]

"Larger Brains May Have Evolved Due to Sports, Not Smarts" by Brian Mossop, Wired.


Zarko said...

137 reps(17 burpees). With 36k(2 pood) kettlebell

Mike Livergood said...

All the way to SDHP 5 reps