Friday, August 5, 2011


For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

Patrick Barber 11:12, Samantha Briggs 13:06.
Post time to comments.


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"Handstand Push-Up Progression: Part 2" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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1 comment:

Zarko said...

13:16 rx'd (without sled pull)