Wednesday, August 3, 2011


For time:

15 Toes to Bar
25 SDHP 36k kettle bell
Run 200 m (out to the hydrant and back)
25 Toes to Bar
35 SDHP 36k kettle bell
Run 100m
35 Toes to Bar
45 SDHP 36k kettle bell
Run 50 m
Post your time to comments:


Enlarge image

Jenny LaBaw and Annie Thorisdottir.

"Cooking With Nick Massie: Ginger Vinaigrette", CrossFit Journal preview video [wmv] [mov]

CrossFit New England, The Affiliate Champions - video [wmv] [mov]

The Summer Affiliate Gathering, August 19-21, Big Sky, Montana - video [wmv] [mov]

"It's not what happens to you that determines how far you will go in life; it is how you handle what happens to you."
- Zig Ziglar


Zarko said...

didnt have much time due to working all day so I did
I need to get back to this when I am rested.

Zarko said...

posted in the wrong day. This is for tuesday.

Zarko said...

15:20 rx´d for today´s WOD

Mike Livergood said...

17:03 rx'd