For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards
Josh Bridges 7:14, Michelle Kinney 8:36. Post time to comments.
Jason Khalipa, 2011 Reebok CrossFit Games Event 5.
"Inside a Strongman Seminar: Atlas Stones" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]
2011 Reebok CrossFit Games Finals Premier Show, Live Sunday, July 31th, 1:00pm PDT.
"A Brief Oral History of Melissa McCarthy's Huge Bridesmaids Performance" by Nathaniel Penn, GQ.
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