Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
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"A small number of individuals and myself have been lauding the results of CrossFit in our squadron for the last couple years. Now they have to know that this programming works after I took first place in the annual Incirlik AB Strongman Competition on July 4th, 2011 with absolutely no strongman training!"
- Jesse Doyle
"Behind the Scenes: Part 2" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
Another look at the Summer Affiliate Gathering, August 19-21, Big Sky, Montana - video [wmv] [mov]
Games Vault: Womens End 1, End 2 and End 3, Heat 2 - video [wmv] [mov]
From the Vault: WOD Demo with E.C. Synkowski - video [wmv] [mov]
"Our attitude toward life determines life's attitude towards us."
- John N. Mitchell
2 comments:
225lbs and 5 rounds
Juan, 5 rounds plus 400m w/ 135lbs
5 rounds 225 lbs
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