Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
Post times to comments.
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2 comments:
13:25 rx'd
Kayla 9:50 45lbs, jp, bench dips
Becky 9:59 45lbs, jp, bench dips
Mercy 9:59 21-15-9 30lbs ball slam, jp,bench dips
15:10 rx'd. Need to improve squat clean jerks.
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