Thursday, July 28, 2011


Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk

Post times to comments.


Enlarge image

Annie Thorisdottir at the Games athlete swim test.

"Handstand Push-Up Progression: Part 1" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

The Games Update: Two Days Out.

Tune in to the 2011 CrossFit Games on ESPN3, Friday July 29th at 6:00pm PDT - video [wmv] [mov]

"Unless you're willing to have a go, fail miserably, and have another go, success won't happen."
- Phillip Adams


Mike Livergood said...

13:25 rx'd
Kayla 9:50 45lbs, jp, bench dips
Becky 9:59 45lbs, jp, bench dips
Mercy 9:59 21-15-9 30lbs ball slam, jp,bench dips

Zarko said...

15:10 rx'd. Need to improve squat clean jerks.