Friday, July 29, 2011


Masters WOD 1

For time:
95 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
95 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
95 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run

"Running Drills: Part 6" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

2011 Reebok CrossFit Games Preview Show, Thursday July 28th, 6:00 p.m. PST.

Ludwig van Beethoven, String Quartet No. 13 in B major, Op. 130.

Stephen Crane - The Duel That Was Not Fought.

"Google: The Beginning" by Douglas Edwards, The Walls Street Journal.


Mike Livergood said...

5:00 as rx'd good WOD.Can't wait to see what rest of my peers do.

Jackson joined me completed his in 5:40 w/ 65lbs.

Brent Jackson said...

Just getting my feet wet, feels good to be a part of this.