For time:
95 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
95 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
95 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run
"Running Drills: Part 6" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
2011 Reebok CrossFit Games Preview Show, Thursday July 28th, 6:00 p.m. PST.
Ludwig van Beethoven, String Quartet No. 13 in B major, Op. 130.
Stephen Crane - The Duel That Was Not Fought.
"Google: The Beginning" by Douglas Edwards, The Walls Street Journal.
2 comments:
5:00 as rx'd good WOD.Can't wait to see what rest of my peers do.
Jackson joined me completed his in 5:40 w/ 65lbs.
Just getting my feet wet, feels good to be a part of this.
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