Wednesday, July 27, 2011


Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post each 800meters to comments.


Enlarge image

"Traveling in areas with no local boxes can be tough, but with minimal equipment and a little creativity you can have a lot of fun! Thanks for all you do HQ!"
- Cody Gauer, San Sebastian.

"Cooking With Nick Massie: Bacon Sprouts", CrossFit Journal preview video [wmv] [mov]

The Final Women's Event at the NorCal Regional

The Games Update: Three Days Out - video [wmv] [mov]

"Adrian Bozman is Ready" - video [wmv] [mov]

"All Over the Map: Fronning and Kinney" by Again Faster Equipment - video [wmv] [mov]

"Military Report: Secretly 'Recruit or Hire Bloggers" by Noah Shachtman, Wired.


Zarko said...

7:55 rx'd

Bailey said...