Tuesday, July 26, 2011


Overhead Squat 3-3-3-3-3 reps

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Becky working hard with a WOD at BU CrossFit.


Zarko said...

95-115-125-135-145. First time doing it, so didn't know how much I can handle. This felt too light.

Bailey said...

65-85-85-85-85. First time doing overhead squats, ever.

Mike Livergood said...

135-155-175(f)165(f)interuption :( 165(fail)

Mike Livergood said...

Many of you worked on technique today. This is very important when doing this WOD. Large loads don't mean squat if you can't do light loads correctly.

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