"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 090930.
Ben Scism, Shawna Meharg, and Ken Meharg, Springdale, Arkansas.
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"Can't Quit, Not Acceptable" with Kristan Clever by Rogue Fitness - video [wmv] [mov]
"Wi-Fi-Hacking Neighbor From Hell Sentenced to 18 Years" by David Kravets, Wired.
2 comments:
9:17 rx'd
9:24 rx'd Left heel slowing me down a bit, I hope it heels soon.
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