Monday, July 25, 2011



Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 090930.


Enlarge image

Ben Scism, Shawna Meharg, and Ken Meharg, Springdale, Arkansas.

"Running Drills: Part 5" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Lindsey Smith is Ready" - video [wmv] [mov]

"All Over The Map: Urankar, Shiu and Weigel" by Again Faster Equipment - video [wmv] [mov]

"Can't Quit, Not Acceptable" with Kristan Clever by Rogue Fitness - video [wmv] [mov]

"Wi-Fi-Hacking Neighbor From Hell Sentenced to 18 Years" by David Kravets, Wired.


Zarko said...

9:17 rx'd

Mike Livergood said...

9:24 rx'd Left heel slowing me down a bit, I hope it heels soon.