Wednesday, June 29, 2011


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 101211.


Enlarge image

Reebok World Headquarters.

"CrossFit Longevity: Results" with John Van Every, CrossFit Journal preview video [wmv] [mov]

Predictions for the 2011 Games with Travis Bagent and Andy Stumpf - video [wmv] [mov]

"Fit Club" by Adam K. Raymond, Hemispheres.


Micah said...

35:20 (75 lb DB swing and box jump for double unders)

This may be a PR, but I'm not sure

Micah said...

This isn't a PR, per se. I did just over 33 minutes last time I did the workout; however, I did over 2 pood this time)

Zarko said...

22:18 rx´d

Mel said...

55:45 rx'd