Tuesday, June 28, 2011


Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups

Post rounds and fractions of rounds completed to comments.


Enlarge image

Peter and Marie Kuiper, The Netherlands.

"Striking Foot and Fist" with George Ryan, CrossFit Journal preview video [wmv] [mov]

"One Goal" with Mikko Salo - video [wmv] [mov]

"The only reason people get lost in thought is because it's unfamiliar territory."
- Paul Fix


Micah said...

6 1/2 as rx'd

Mike Livergood said...

8 rounds plus 7 hspu rx'd

Zarko said...

10 rounds rx'd