WOD

Deadlift 3-3-3-3-3 reps

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Valley CrossFit at the Southern California Regional.

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"Running Drills: Part 2" with Brian MacKenzie, CrossFit Journal preview video [wmv] [mov]

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Taylor Filasky Interview on ABC's Expedition Impossible - video [wmv] [mov]

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Katie Hogan Vs Lindsey Valenzuela on the Thruster Ladder at theSouthern California Regional - video [wmv] [mov]

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