Thursday, June 30, 2011


Deadlift 3-3-3-3-3 reps

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Valley CrossFit at the Southern California Regional.

"Running Drills: Part 2" with Brian MacKenzie, CrossFit Journal preview video [wmv] [mov]

Taylor Filasky Interview on ABC's Expedition Impossible - video [wmv] [mov]

Katie Hogan Vs Lindsey Valenzuela on the Thruster Ladder at theSouthern California Regional - video [wmv] [mov]

"The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is."
- C. S. Lewis