BU CrossFit: WOD

Monday, June 27, 2011

WOD

25 Kettle bell swings 1 1/2 pood

30 Push ups (release hands from floor)

35 Kettle bell swings 1 1/2 pood

40 Pull ups

45 Kettle bell swings 1 1/2 pood

50 Front squats 95 lbs

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3 comments:

Micah said...: 20:15 (75 lb DB swing; 135 lb front squat); June 27, 2011 at 1:06 PM
Zarko said...: 14:08 rx'd. Forearms were on fire!; June 27, 2011 at 6:20 PM
Mike Livergood said...: 12:16 rx'd; June 27, 2011 at 10:54 PM

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