Tuesday, June 21, 2011



Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 100819.


Enlarge image

Romina Ibarra, CrossFit Games Latin America Regional.

"SEALFIT Part 10" by Rogue Fitness, CrossFit Journal preview video [wmv] [mov]

Regional Update 4.3 - video [wmv] [mov]

Interview with Chris Kalec, Olympic diver - video [wmv] [mov]

From the Vault: Eva T. on today's WOD - video [wmv] [mov]

"Are you also exposing your private parts to strangers on Facebook?" by Henry Copeland, Blogads.


Micah said...

9 rounds (3 pull-up/3 dips = 1 muscle up; 75 lb dumbbell swing)

Zarko said...

14 rounds+ 2muscle-ups+ 4 hspus+ 3 kettlebell swings (1.5pood)