Wednesday, June 22, 2011

WOD

Deadlift 3-3-3-3-3 reps

Cole (age 15) 305-355-385-405-435. Post loads to comments.

Compare to 110222.

JosephRodriguez_KayakingOceanShoresWA_th.jpg

Enlarge image

Josiah Kipperberg, Ocean Shores, Washington.


"Handstand Push-up Drills With Jeff Tucker" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


Johnny Smyth rows for Help For Heroes - video [wmv] [mov]


"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle


1 comment:

Zarko said...

185-225-235-245-255