Wednesday, June 22, 2011


Deadlift 3-3-3-3-3 reps

Cole (age 15) 305-355-385-405-435. Post loads to comments.

Compare to 110222.


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Josiah Kipperberg, Ocean Shores, Washington.

"Handstand Push-up Drills With Jeff Tucker" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Johnny Smyth rows for Help For Heroes - video [wmv] [mov]

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle

1 comment:

Zarko said...