Monday, June 20, 2011


Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball

Post time to comments.


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CrossFit Level 1 Certificate Courses: CrossFit Charlotte, CrossFit King of Prussia, Rogue Fitness, CrossFit Miami Beach, CrossFit Perth.
CrossFit Coaches Prep Course: CrossFit Perth.
CrossFit Kids Course: CrossFit Vitality.

"Coaches Prep Course: Programming Bias vs. Targeting" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]

Regional Update 4.2 - video [wmv] [mov]

"Kendrick Farris Q&A" by Again Faster Equipment - video [wmv] [mov]

From the Vault: Zac Pine 7:23 on today's WOD - video [wmv] [mov]

"Much may be done in those little shreds and patches of time which every day produces, and which most men throw away. "
- Charles Caleb Colton


Micah said...

(box jumps and 40 reps 12lb ball)

Zarko said...

3:57 rx'd

Zarko said...

Somebody forgot to put the 2-fer-1 on the board, so I did the regular wall balls. I knew something was wrong; that WOD was too easy. lol 2-fers would make it much more difficult.