Friday, May 13, 2011


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs
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Brian Kirkendall, Tybee Beach, Georgia.

"Taking on the CrossFit Open: Part 6", CrossFit Journal preview video [wmv] [mov]

"CrossFit Football - Shuttle Runs: Parts 1-2" with Raphael Ruiz and John Welbourn, CrossFit Journal preview video [wmv] [mov]

Highlights from "Helen Meets Grace", Mammograms In Action fundraiser - video [wmv] [mov]

"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all."
- Sam Ewing

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