WOD

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups

Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds.
Post rounds completed to comments.

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CrossFit Southie.

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"The Story of Longevity: Parts 1-2" with John Van Every, CrossFit Journal preview video [wmv] [mov]

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Update on the Open: Week 7.

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Lauren Orlando learns to dirt bike - video [wmv] [mov]

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"Water-Propelled Jetpack Makes a Splash" by Nic Halverson, Discovery News.