BU CrossFit: Rest Day

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Saturday, May 14, 2011

Rest Day

Everything is back up and normal, sorry for the inconvience.

Posted by Mike Livergood at 12:12 AM

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2104 Harvell Circle

Bellevue NE 68005

Contact Us at bucrossfit@gmail.com

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats

15 Push ups

15 Pull up

15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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