Wednesday, May 11, 2011


Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders

Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs).
Post time to comments.


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"This is my client Ken Tower from Boise, Idaho. He is 61 and does a CrossFit workout at least 3-5 days a week. He has had 6 knee surgeries and competitively alpine snowboards throughout the winter."
- Jake Gold

"Starting Striking: Bag Basics" with George Ryan, CrossFit Journal preview video [wmv] [mov]

"Rhabdo Ben" - video [wmv] [mov]

"Great men are rarely isolated mountain peaks; they are the summits of ranges."
- Thomas W. Higginson


Micah said...

21:05 (box jump instead of j-rope. Gym nazis won't let me use one)

Mike Livergood said...

lol, life in the globo gym. restricting you from doing jump rope, I am sure it would cause incredible damage to the gym.
good job micah.
Today was a travel day and lot of questionable foods. :(
no wod. and tomorrow early game. in Paducah, KY