Wednesday, April 13, 2011


CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Leon pressing through the WOD. Finally some outdoor work in Nebraska.

"Rowing Instruction: Operating the Monitor" with Greg Hammond,CrossFit Journal preview video [wmv] [mov]

Update on the Open: Week 3.

WOD Demo with Cherie Chan - video [wmv] [mov]

"A successful man is one who can lay a firm foundation with the bricks others have thrown at him."
- David Brinkley

1 comment:

Micah said...

1 round
(reg p-up and dips)