Thursday, April 14, 2011


AMRAP in 20 minutes of:

7 Pull ups
7 GH Sit ups
7 Dips

Post number of rounds to comments:

Compare to 101015

Tom enjoying a farmer walk in the park!

"The Story of the Norcal 40s", CrossFit Journal preview video [wmv] [mov]

"Lifting Shoes" with Greg Glassman - video [wmv] [mov]

"World-Record Jump Attempt Set for Indianapolis 500" by Erik Malinowski, Wired.


Micah said...

13 rounds as rx'd

...injuries stink!

Zarko said...

20rounds+ 7pull-ups+ 4GHsit-ups.

1 round more than the last time.