Tuesday, April 12, 2011


5 Rounds for time of:

Farmers walk 35 lbs each hand Run 200m
30 Shoulder press 35 lb dumbell
15 Push ups

"Advanced Handgun Tips: Speed Draw" with Dave Re and Dave Castro,CrossFit Journal preview video [wmv] [mov]

Back Squatting with Josh Wagner - video [wmv] [mov]

Sergei Prokofiev, Sonata Op.28 No. 3.

E. E. Cummings - maggie and milly and molly and may.

"How to Get a Real Education" by Scott Adams, The Wall Street Journal.


Mike Livergood said...

16:05 40lbs farmers carry, 35lbs rx'd

Zarko said...

18:23 40lbs farmers carry, 40lbs db push press rx'd

Zarko said...

Correction. I wrote "push press" instead of "shoulder press", on accident.
So it's:
18:23 40lbs farmers carry, 40lbs db shoulder press rx'd