Friday, April 15, 2011

WOD

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 101211.

BoatmanScreamMU_th.jpg

Enlarge image

Jen Wills, Workout 11.4.


"The Reebok CrossFit Open in Their Own Words: Week 3" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


"The Winter Break Road Trip: Parts 1-4" with Austin Malleolo andJames Hobart by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


"Picking Up A Stone" - video [wmv] [mov]


"Do you know the difference between education and experience? Education is when you read the fine print; experience is what you get when you don't."
- Pete Seeger

No comments: