Monday, March 14, 2011


Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Russell Berger 3:43, Ben Smith 3:50, Austin Malleolo 4:01, Chad Wittman 4:09, Keegan Martin 4:10 (age 17), Kristan Clever 5:39 (16lb ball), Rebecca Voigt 6:08 (16lb ball).
Post time to comments.


Enlarge image

Neil Amonson by Tobias MacPhee.

"Sherwood Chronicles: Community Part 5", CrossFit Journal preview video [wmv] [mov]

Ben Smith on today's WOD - video [wmv] [mov]

Keegan Martin on today's WOD - video [wmv] [mov]

"The Day the Movies Died" by Mark Harris.


Mike Livergood said...

6:08 rx'd Great to be back in the gym after road trip to Branson.

Mel said...