Thursday, February 3, 2011


Complete as many rounds as possible in 20 minutes of:

115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups

Post number of rounds completed to comments.

Compare to: 090612


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Worldwide Objects Overhead 2.

"CrossFit Kids: Exercise and Brain Function" with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]

Pat Sherwood reviews the last WOD cycle - video [wmv] [mov]

The Home Gym with Ian Mehr, Raleigh, North Carolina - video [wmv] [mov]

Claude Debussy, L'apres-midi d'un faune Part 1, Part 2.

Thomas Mallon - History, Fiction, and the Burden of Truth.

"femme fizzYcaL - Crystal McReynolds"

"America's 50 Most Powerful People in Food" by Colman Andrews, The Daily Meal.


Mike Livergood said...

6 rounds + 1 HC as rx'd

Emily said...

4 rounds + 15 HC + 6 bench dips

(65 lb. HC)