Wednesday, February 2, 2011


Overhead Squat 1-1-1-1-1-1-1 reps

Austin Malleolo 300lbs, Brandon Pastorek 275lbs, Kristan Clever215lbs, Katie Hogan 210lbs, Rebecca Voigt 200lbs, Michelle Benedict180lbs, Candice Ruiz 180lbs, Michelle Kinney 170lbs.
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Due to severe weather the gym will not be open until 12:00 pm

Compare to 100624.


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Alexey Snurnitsin, Siberia, Russia

"DogTown CrossFit Muscle-Up Drills" with Dusty Hyland and Kelly Pearsall, CrossFit Journal preview video [wmv] [mov]

"Captain Bill" with Bill Henniger - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Michelle Kinney on today's WOD - video [wmv] [mov]

2011 Reebok CrossFit Games Spectator Tickets On Sale Now

"There is nothing greater in the sky of Education. With it, virtue is transmitted by one to many. True education accelerates the progress of hundreds of years."
- Jigoro Kano


Mike Livergood said...


Mel said...

105-115-125-130(f)-130(f)-125-130 Great workout!!!!