135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups
Austin Malleolo 6:50, Russell Berger 7:37, Brandon Pastorek 8:22,Kevin Montoya 9:42, Nicole Christensen 16:03 (95-65-45lb thrusters, 20-10lb pull-ups).
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Brett Marshall, CrossFit Sri Ram Ashram.
"Dynamic-Effort Squat Day at Westside Barbell Part 1" with Louie Simmons, CrossFit Journal preview video [wmv] [mov]
Snatch workout with Mikko Salo and Graham Holmberg - video [wmv] [mov]
Kevin Montoya and Nicole Christensen on today's WOD - video [wmv] [mov]
1 comment:
18:24 rx'd tough day, no focus, boys at school with me, snow day.
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