Thursday, January 13, 2011


Five rounds of:
20 GHD Sit-ups
5 Push jerk

Michelle Kinney 5:52 with 115lbs, Kim Malz 6:41 with 115lbs, Michelle Benedict 7:01 with 105lbs, Kristan Clever 8:55 with 160lbs, Rob Orlando 9:07 with 230lbs, Rebecca Voigt 10:58 with 155lbs.

Post load and time to comments.

Mike hanging around BU CrossFit.

"CrossFit Endurance Swimming: Hand Lead" with Chris Michelmore andBrian Nabeta, CrossFit Journal preview video [wmv] [mov]

Mikko Salo on doing 1000 burpees - video [wmv] [mov]

Michelle Kinney on today's WOD - video [wmv] [mov]

"A man may be a fool and not know it, but not if he is married."
- H.L. Mencken


Mel said...

9:01 95lb

Micah said...


185 lb

Mike Livergood said...

8:19 135 lbs

Emily said...


3 Rounds - didn't have enough time for 5 rounds

65 lb