11 Overhead Squats 95 lbs (from a snatch)
21 Pull ups
Post time to comments
Compare to: 100922
Mike doing Wall Walks, everyone should try this.
"The Sherwood Chronicles: Community Part 3", CrossFit Journalpreview video [wmv] [mov]
Tony Budding reviews the last WOD cycle - video [wmv] [mov]
Henry Wadsworth Longfellow - The Musician's Tale; The Saga of King Olaf.
"Why Chinese Mothers Are Superior" by Amy Chua, The Wall Street Journal.
2 comments:
9:20 rx'd
9:51
JP, PVC
Post a Comment