Wednesday, January 12, 2011


Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

Josh Everett 9 rounds + 129 meters, Rob Miller 8 rounds + 20 push-up, Kristan Clever 8 rounds, Kevin Montoya 7 rounds + 19 push-up,Michael Giardina 7 + 241 meter.
Post rounds completed to comments.

The main website pic is a good one but I like this one.

Matt doing ball slams during his WOD at BU CrossFit.

"Teaching the Pull-up to a Large Group: Part 2" with Adrian Bozman and Lisa Ray, CrossFit Journal preview video [wmv] [mov]

"Tahoe Throwdown: Rogue Vs. Again Faster Part 3" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

Secret footage from the CrossFit Santa Cruz heinie photo - video [wmv] [mov]

"Are Americans Wusses or Just Fond of Trash Talk?" by Jeffrey Zaslow, The Wall Street Journal.


Mike Livergood said...

7 rounds plus 215 m

Mel said...

5 rounds+ 151m.

Micah said...

9 rounds

Emily said...

4 rounds + 250m + 15 push-ups