Wednesday, September 1, 2010


Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Mikko Salo 16 rounds + 3 SDHP, Elyse Umeda 13 rounds + 5 thruster (65lbs), Michael Giardina 13 rounds, Ken Gall 12 rounds + 5 thruster, EvaClaire Synkowski 12 rounds + 3 thruster (65lbs), Kim Malz 12 rounds + 1 thruster (65lbs). Post rounds completed to comments.

Compare to 090825.


Enlarge image

CrossFit South County trainers, Las Gaviotas Beach, Mexico.

"What To Expect: CrossFit-USAW Open" with Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Rope climbing with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov]

WOD Demo at CrossFit Atlanta - video [wmv] [mov]

"Action may not always bring happiness; but there is no happiness without action."
- Benjamin Disraeli


Anonymous said...
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Mike Livergood said...

9 1/3 plus 5 as rx'd pr in this one.

Micah said...

8 2/3

This was rough after yesterday

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